Ascend Yoga Therapy
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Ascend Yoga Therapy derives its inspiration from a sacred spring nestled in a remote valley in the Andean mountains of Peru. This idyllic location has a strong connection to Pachamama, Mother Earth, which is the root of all its practice.
The yoga classes are based on the seven Chakras which are energy centers in the human body that represent different aspects of life including the psyche, physical, energetic and spiritual. Specific postures are used to target these areas to strengthen awareness and control in your practice. The classes are led by experienced and certified teachers to ensure safety and consistency.
The classes are complemented with meditation and sound therapies to provide a holistic experience.
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