Beyond Feeling Good: The PERMAH Way Towards Well-Being

Join this workshop on what well-being encompasses from the perspective of the field of positive psychology. The workshop aims to help participants to better understand and care for their well-being from a broader and more holistic perspective, that’s not just about feeling good or pursuing happiness. The workshop will cover the following areas:

- Explore the concept of wellbeing
- Introduce and overview the PERMAH framework: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health
- Explain that we are part of a “Wellbeing Ecosystem” that includes Individual, Team, and Organization/Community wellbeing
- Emphasize the importance of tiny habits in sustainably caring for our wellbeing