Tue Jul 16 2019, 6:30pm–7:30pm | |
Tue Jul 23 2019, 6:30pm–7:30pm | |
Tue Jul 30 2019, 6:30pm–7:30pm | |
Tue Aug 6 2019, 6:30pm–7:30pm | |
Tue Aug 13 2019, 6:30pm–7:30pm | |
Tue Aug 20 2019, 6:30pm–7:30pm | |
Tue Aug 27 2019, 6:30pm–7:30pm | |
Tue Sep 3 2019, 6:30pm–7:30pm | |
Tue Sep 10 2019, 6:30pm–7:30pm | |
Tue Sep 17 2019, 6:30pm–7:30pm | |
Tue Sep 24 2019, 6:30pm–7:30pm | |
Free Admission, with registration at https://www.eventbrite.sg/e/energizesccc-wushu-fitness-jul-sep-2019-201979-registration-62907002538
Wushu Fitness sessions will revolve around stretching, balancing and strengthening of the body as well as hand-body-and-leg coordination. Basic Wushu movements will be taught by certified Wushu instructors with the Singapore Wushu Dragon and Lion Dance Federation, and coaches from the National Registry of Coaches (NROC). Beginners are welcome!
A 60-minute fitness session will include activities such as:
- Warm up exercise and stretching (flexibility)
- Basic Wushu movements (basic stances)
- Hand and leg coordination (punching and kicking)
- Body posture, self-defense styles
- Cool down exercise
This programme is part of Energize@SCCC, a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre.
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