Join Pratique Bodyworks in 2 fitness programmes on 8th March in conjunction with International Women’s Day (IWD)! This year, the IWD 2018 theme is #PressforProgress, and we’re strong advocates for progress not only in achieving gender parity, but also in our fitness and wellness goals. We welcome all participants to come with friends, colleagues, partners and family members—male & female—for a fun & fitness-filled hour or two.

- Hatha Flow Yoga by Alison (6:00–7:00pm) - a flowing yoga sequence focusing on breath, meditation and basic yoga postures. Improve flexibility and balance, while simultaneously building strength, as we flow through a combination of basic and challenging yoga poses.

- Dance & Tone by Ellein (from 7:15–8:15pm) - a combination of dance, toning and aerobics in a single workout, featuring a mind-blowing mix of popular beats and sizzling hot dance moves. Expect a high energy sweat sesh filled with much fun & laughter, that’ll leave you feeling amazing!

Whether you’re winding down after a long day in the office, or kicking off an evening of fun with a healthy start, we guarantee you’ll leave each session feeling refreshed and energized! We hope you’ll also walk away even more motivated to #PressforProgress both in maintaining a healthy lifestyle, and also in striving to promote gender parity.

We are delighted to partner with the following, who have kindly extended special rates and discounts* to the confirmed registrants of either session:
- HIC Juice - 10% discount for online orders valid till 30 April 2018 (no min. order requirement)
- Jubilee flowers - Rainbow Baby’s Breath Bouquet or 8 Stalk Rose Bouquet at S$50 (U.P. S$70)
- Healthway Medical - Health screening packages from S$238 nett

*Terms & Conditions apply. Full details to be shared in the confirmation email sent to registered participants.