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Vinyasa 101: Creating Space Through Movement

When:

Sun Apr 15 2018, 2:00pm–4:30pm
Sun Apr 22 2018, 2:00pm–4:30pm
Sun Apr 29 2018, 2:00pm–4:30pm
Sun May 6 2018, 2:00pm–4:30pm

Where: Yoga Seeds Green Room At Aramsa, 1382 Ang Mo Kio Avenue 1, Bishan Park 2, Bishan, Singapore

Restrictions: All ages

Ticket Information:

  • Cost: $280.00
  • Additional fees may apply

Listed by: Yoga Seeds

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." - B.K.S Iyengar

“Vinyasa” is often loosely translated to “breath-synchronized movement”, where practitioners use the breath to guide the practice. Vinyasa Flow links every movement together; there is no stop and go. The magic of the practice lies in the transitions. Gracefully linking each position to the next, makes your practice a moving meditation and a graceful dance between effort and ease. Tying it all together with the breath creates all the magic.

In this 4-week program, explore the magic of linking your breath with the movements, and experience the all-encompassing benefits of a vinyasa practice. Through carefully guided practice sessions with the trainer, we will learn basic and safe alignment of different versions of Surya Namaskar (sun salutations) and common poses used in vinyasa classes. Besides an introduction to the different poses, variations, options and modifications of the poses will also be provided to suit different body types and conditions. Above and beyond the physical practice, emphasis will be placed on the guiding concepts of how to link breath and movement.

At the end of the 4 weeks, be equipped with the awareness and knowledge that will stay with you for life. Find comfort and ease in a vinyasa practice to create space within your own body. Move into the space within to truly tune inwards and dive into the essence of yoga practice. Suitable for beginners and those seeking to build a good foundation for their yoga practice.

Sign up now!

Key highlights of the Program:

- Measuring and marking of your yoga mats according to height and body proportion (Bring your own mat).
- Learn Sun Salutation sequences and common asanas done in a vinyasa class, with options and modifications one can take
- Experience the beauty of breath-synchronized movement

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

Important notes:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions. #Like us & stay updated to all event updates via Facebook.

* Please come at least 15 minutes before class for registration.
* Please bring your own mats

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