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Seminar: Self-Care & Me


Sat Sep 15 2018, 4:00pm–6:00pm

Where: The Lion Mind, 1 Sophia Road, #06-31A, Bugis, Singapore

Restrictions: All ages


Listed by: The Lion Mind

When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes”—without even thinking.

You may even have this thought that comes to your mind “What kind of question is this? Of course, I care about myself.” When asked, “In what ways do you take care of yourself?”—well, that’s where the tricky part begins.

Singapore is an Asian nation where working the extra hour, and going the extra miles seems like an acceptable virtue in the working culture. In fact, this is highly valued. Addiction to work, damaged relationships, poor quality of life, and anxiety attacks are some of the consequences of overworking. How then do you disconnect from your work and enjoy your downtime?

In this talk, the following topics will be covered:

- Work addiction—do we all have it in us?
- Stress, anxiety, and Burnt-out
- What exactly is self-care?
- Seeking professional help

Counselling Psychology Mental Health.