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Seminar: Coping with Insomnia

When:

Sun Sep 16 2018, 2:00pm–3:30pm
Sun Sep 23 2018, 2:00pm–3:30pm

Where: Peace Centre, #04-18A Peace Centre, 1 Sophia Road, Rochor, Singapore

Restrictions: All ages

Website:

Listed by: The Lion Mind

Tossing and turning in bed, unable to fall asleep seems like a torture to many of us. But why is it that we find it so difficult to achieve this simplest form of human pleasure?

In this talk, participants will learn the following:
- What is quality sleep?
- What is insomnia?
- What causes insomnia?
- The benefits of having a good sleep
- Tips for having a good night sleep
- Keeping a Sleep Diary
- Seeking professional help

Counselling Psychology Mental Health.

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