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Seminar: Coping with Insomnia
Where: Peace Centre, #04-18A Peace Centre, 1 Sophia Road, Rochor, Singapore
Restrictions: All ages
Website:
Listed by: The Lion Mind
Tossing and turning in bed, unable to fall asleep seems like a torture to many of us. But why is it that we find it so difficult to achieve this simplest form of human pleasure?
In this talk, participants will learn the following:
- What is quality sleep?
- What is insomnia?
- What causes insomnia?
- The benefits of having a good sleep
- Tips for having a good night sleep
- Keeping a Sleep Diary
- Seeking professional help
Counselling Psychology Mental Health.
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