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Pilates Mat

When:

Tue Jul 3 2018, 7:00pm–8:00pm

Where: Dancer's Dream Studio, 8D Dempsey Road #03–06, Tanglin, Singapore

Restrictions: All ages

Ticket Information:

  • 1 Session: $30.00
  • 4 Sessions + 1 Free Session: $120.00
  • Additional fees may apply

Listed by: Pratique Bodyworks

Pilates Mat (60 min) every Tuesday, starting from 3 July 2018.

Join us for a 60-min session focused on improving the body's alignment, posture, flexibility, muscle control, balance and endurance. Consisting of a sequence of beginner's and intermediate Pilates exercises, the class centers around building strong core muscles—the abdominal and back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside out.

What to bring:
- Pilates Mat, Towel and Water

1 Complimentary trial session—available on 3 July only!

**Contact us at +65 9083 8918 to find out how to purchase this package. For more info, please visit our website, Facebook or Instagram! For enquiries, please contact us at enquiries@pratiquebodyworks or text us at +65 9083 8918.