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Pilates Mat


Fri May 4 2018, 6:00pm–7:00pm

Where: Dancer's Dream Studio, 8D Dempsey Road #03–06, Tanglin, Singapore

Restrictions: All ages

Ticket Information:

  • Cost: $30.00
  • Additional fees may apply

Listed by: Pratique Bodyworks

Pilates Mat (60 min) on every Friday, starting from 4 May 2018 !

Join us to have fun!

A 60-min session focused on improving the body’s alignment, posture, flexibility, muscle control, balance and endurance. Consisting of a sequence of beginner’s and intermediate Pilates exercises, the class centers around building strong core muscles—the abdominal and back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside out.

Comfortably attired in loose or stretchy clothing

What to bring:
Pilates mat and a towel