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Say Goodbye to Stress With Laughter Wellness


Tue Apr 11 2017, 6:00pm–9:00pm

Where: The Studio, 9, Taman Serasi No 05–17 Botanic Garden View, Orchard Road, Singapore

Restrictions: R21

Ticket Information:

  • Members: $35.00
  • Affiliates: $35.00
  • Guests: $40.00
  • Additional fees may apply

Listed by: neetha_s

Feeling stressed? Overwhelmed with workload? Want to improve your focus and performance?

Then we have the solution!! It’s called Mindful Laughter Wellness. It’s the perfect way to laugh and exercise at the same time as it relies on deep energetic breathing we naturally experience when we laugh. All that is required is a gentle willingness to let go and embrace playfulness.

Laughter promotes a healthy heart, strengthens your immune system, reduce your sugar and stress levels .It even burns calories!

Intrigued? Come join us for an energizing, yet relaxing evening of joy and mindfulness. In this session we will explore the theory of laughter wellness and mindfulness, experience the theory for ourselves. Jane uses laughter in workshops, in theatre, as a personal practice and as a way to relax and connect people.

No special clothing is required and almost anyone of any fitness level can take part. You don’t need to practice yoga – no poses or asanas are involved. Just a few good old stretches, along with energetic laughter exercises. Yes, it is as simple as that!

Program for the evening:

6:00-7:00 - Registration, Networking and Food & Drinks
7:00-8:30 - Laughter workshop
8:30-9:00 - Q & A and Reflection
9:00 - Evening close

About the Speaker - Jane E Grafton

Jane Grafton, mindfulness practitioner and comedy actress reckons laughter is a dynamic mindfulness practice. She’s been a Mindfulness Coach and Trainer for over 24 years. She has worked with workplace mindfulness since 2003. She is British, has been based in Singapore since 2000, and has coached a wide range of nationalities and professions in Asia Pacific, USA, South Africa, India, Europe and UK. Jane has experience in project management, training and development, HR management, and leadership. She spent 4 years as a Corporate Trainer with the British Council in Singapore.

On a personal note, Jane enjoys keeping fit, chi kung, cycling, running, comedy, acting, laughter yoga, Iyengar yoga, and meditation. She does voluntary work with the RSPCA, cancer support, Eckhart Tolle Group Singapore, and the Mindfulness Professionals Network Singapore.

Guests, who are professional women over the age of 21, are welcome to attend this event. Cancellation Policy: Please contact the event organizer if you need to cancel after registering. A full refund can only be made if notice is received at least 2 days in advance of the event. PrimeTime is a non-profit association registered with the Registry of Societies in Singapore. Our event fees only cover the cost of catering as each event is designed to break-even.

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