Sorry, this event’s been and gone
Healthy Choices Nutrition Workshop

When:

Tue Aug 8 2017, 10:00am–12:00pm

Where: Rochalie Drive, Rochalie Drive, Tanglin

Restrictions: All ages

Ticket Information:

  • Cost: $80.00
  • Additional fees may apply

Listed by: liza

Learn about Nutrition and Healthy Choices to keep you energised and feeling great, for school, sports and play!

- Nutrition basics: components of a healthy meal; healthy portion sizes for meals & snacks.
- Ingredients to avoid: from excess sugars to nasty additives.
- Eating well for healthy skin and healthy hair.
- Healthy eating and snacking for sports performance.
- Making better choices at the school canteen, parties and when with out with friends.

Includes handouts, references, recipes, healthy food & snack lists. Making & tasting healthy food items.