|Thu Mar 24 2016, 9:00am–5:00pm|
|Fri Mar 25 2016, 9:00am–5:00pm|
|Sat Mar 26 2016, 9:00am–5:00pm|
|Sun Mar 27 2016, 9:00am–5:00pm|
Join Forrest Yoga Guardian Sinhee McCabe as she takes you along a transformational journey to delve deep into the basics in order to build a stronger foundation for the next phase in your practice. Using the principles from Forrest Yoga, each day layers on, as you learn to rejuvenate and revitalise the energy in each pose.
Morning (2 hrs) – Forrest Yoga Intensive
Afternoon (4 hrs) – Experiential workshop on personal exploration, functional alignment, and hands on assists
24th March: Deepening breath to feel transformation
Learn how to open your breath and be guided to feel your body in a pose. Practice the basics of standing and sitting with a neutral spine, and grounding in your centre in order for optimal weight distribution. Understand how to use your ribs and diaphragm to deepen your breath and prepare yourself for the next phase in your practice
25th March: Building stability through hips and legs
Discover how to work the hips and legs as a foundation for spinal stability, practice strengthening them to bring aliveness and vitality. Get deep into muscles involved in hip opening to optimize them for maximum benefit. Listen and trust your inner self to know when to go deeper.
26th March: Opening up the power in shoulders for inversions
Understand the alignment of neck, shoulder girdles and ribs in order to open up shoulders and relax your neck. Harness the power of the upper body connection with chest, arms and wrists, together with a strong core to provide the stability for handstands and forearm balances
27th March: Healing with therapeutic backbends
Experience the Forrest Yoga way of therapeutic backbends to get out of pain and the discomforts of lower back. Understand how to strengthen the back, lengthen the spine and reduce lower back compression.
Who will benefit from this workshop?
This workshop is for you if you
- are relatively flexible and may/may not be getting injuries but would like to build better stability and foundation to rejuvenate & advance your practice to the next level
- want to immerse into the healing practice of Forrest Yoga through the principles of structural & functional alignment, balanced with deep physical & emotional connection to your own body
- are a yoga teacher and while your own practice may be advanced, you want to bring that value & knowledge to your private and group classes in a structured way, guiding and elevating your students' practice safely. If you are not yet teaching, the principles, sequences and hands-on assist in this workshop can help you kickstart your private classes!
Full workshop (Forrest Yoga morning intensives & afternoon workshop)
Regular – S$912
Early bird – S$820 (up to 29 February 2016)
Forrest Yoga morning intensives only (2hr practice every day)
Regular – S$320
Early bird – S$288 (up to 29 February 2016)
If you prefer to confirm your spot via credit card payment, here's the link http://exhale.com.sg/products/forrestyoga-transformation
About the workshop leader:
Sinhee has been actively working as a Forrest Yoga Guardian teacher since 2007. Currently her teaching mission is understanding what elements are most needed in the Yoga world now. Recognising globalisation of the material world, we give a lot of power to outside of us. Sin Hee believes that we need practice in trusting and believing ourselves and bringing power back to ourselves.
She has been expanding her teaching in Asia in Hong Kong, Singapore, Thailand, Indonesia and USA. As a Forrest Yoga Guardian teacher she is excited to experience the growth of Forrest Yoga in the world. Sin Hee has insightful knowledge of anatomy and bodywork. Sin Hee offers vast knowledge in healing injuries from repetitive motions from yoga practice and daily life.
For further enquires, please email 'firstname.lastname@example.org'.
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