1 in 3 deaths in Singapore is attributed to heart diseases or stroke, and a substantial number of these deaths are the result of physical inactivity and unhealthy diets.

With an increased focus on the prevention and understanding of the risk factors of heart diseases, the Singapore Heart Foundation (SHF) spearheads the inaugural Fitness and Nutrition Seminar 2016.

Centred on the theme, ‘Heart Smart Truth for a Healthier You’, professionals will shed light on the truth about heart diseases and how one can make informed fitness and nutrition changes to prevent the onset of cardiovascular disease (CVD).

In addition, a winner of the Train to Trim (T3) Challenge 2016 will be announced, bringing the 4-month challenge to an end. 16 participants from the challenge, whose BMI are over 27.5, will also talk about their experience losing weight and leading a healthier lifestyle.

Chefs from the AllSpice Culinary Institute will also demonstrate how fuss-free it is to prepare heart-healthy meals for the family.

Ticket can be purchased at SHF office and payment can be made via credit card, cheque and cash.