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Asana: Functional Movement And The Spine - 3 Workshops


Tue Mar 1 2016, 10:00am–12:30pm
Tue Mar 8 2016, 10:00am–12:30pm
Tue Mar 15 2016, 10:00am–12:30pm

Where: Yoga in Common, 326C King George's Avenue, Kallang, Singapore

Restrictions: All ages

Ticket Information:

  • ALL 3 WORKSHOPS: $210.00
  • Additional fees may apply

Listed by: contactxkw

Course Contents

Asana: Functional Movement and the Spine
- Functional movement in asana
- Developing healthful movement patterns
- Connecting daily life with asana on the mat
- Structure of spine
- Developing good alignment in the spine
- Breath and the body-mind connection
- Key principles of a healthy locomotor system • Strength and stabilization
- Flexibility and mobilization
- Asymmetry and alignment in daily life
- Static vs dynamic practice
- Injury prevention in asana
- Core asana sequences
- Modifying asanas for personal needs

This course is for
- Beginners interested in the essential skills of asana, pranayama, and meditation to establish a personalized practice.
- Yoga practitioners looking to enrich and deepen their learning on the foundations of classical yoga in a pragmatic framework.
- Yoga teachers interested in exposure to the traditional teachings of the “father of modern yoga,” the yogi Sri Krishnamacharya.

Program Structure
- Workshops of 2.5 hours each, running throughout the year with breaks during holiday periods.
- You have the flexibility to attend the workshops in any order.
- You may also attend one or more of the workshops independently.
- A certificate will be issued on completion of entire program.

About Nitya

Nitya Mohan is the daughter of A.G. Mohan and Indra Mohan, and was trained in yoga from a young age. She is the Director of Svastha Yoga and Ayurveda in Singapore and has trained over 200 teachers in the Svastha Yoga teacher training programs since 2001 in Singapore. She holds a degree in music and is an exponent of the Vedic chant. She has taught yoga and given concerts in Germany, France, Switzerland, United States, Australia and Singapore. She has also released audio cassettes and CDs on Vedic chanting and the Yogasutras of Patanjali.

Email: Phone: (65) 9838 5242