Holistic Yoga for Inner Peace
When:
| Thu Mar 19 2015, 7:30pm–8:30pm | |
| Thu Mar 26 2015, 7:30pm–8:30pm | |
| Thu Apr 2 2015, 7:30pm–8:30pm | |
| Thu Apr 9 2015, 7:30pm–8:30pm | |
| Thu Apr 16 2015, 7:30pm–8:30pm | |
| Thu Apr 23 2015, 7:30pm–8:30pm | |
| Thu Apr 30 2015, 7:30pm–8:30pm | |
| Thu May 7 2015, 7:30pm–8:30pm | |
Where: Dance Haven, 116B Neil Road, Outram, Singapore
Restrictions: All ages
Website:
Listed by: wingpuah
Interested in learning using yoga for stress management, anger management, increasing compassion and sensitivity? In this yoga course, besides the usual asanas (physical postures) practice, we will include additional discussions on the application of yoga teachings in daily life to the answers.
What we will discuss on will be the teachings and philosophy of Yoga Sutras. Essentially, it means there will be discussion on techniques for mindfulness, methodology to incorporate awareness into asana practice, ethics and ways to build an internal pillar of strength.
Interested to find out more, visit our website at http://store.mysantosh.com/product/santosh-yoga-evening/
8 classes @ $160, 7.30pm-8.30pm.
Get to see our trainer up close on this youtube video: http://youtu.be/SUsUa8fKZB4
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