Les Mills BodyBalance is the New Yoga: combining Yoga, Tai Chi, Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The Launch of Fitness Flow is the launch of a NEW You!

- Create a New Lifestyle, Create New Positive Changes -

Listen to the expert's advice here: https://www.youtube.com/watch?v=RcZTNDai1XU

Free Classes Available for March 2015:
Every Tue: 8pm-9pm
Every Thu: 6pm-7pm
Every Sat: 1pm-2pm
Every Sun: 1pm-2pm

Find out more at: http://flowfitness.org/2015/02/march-free-trial-class/

Register Now: http://flowfitness.org/product/bodybalance-jurong-east/

Note:
• Just bring a yoga mat and water bottle. Limited number of Yoga mats are available for participants.
(Participants are required to be barefooted during the session.)
• Please wear comfortably for the session.