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STOTT Pilates Workshop - Earn your CECS!


Sun Jun 8 2014, 3:30pm–5:30pm

Where: Pilates Fitness Pte Ltd, 434 Telok Blangah Road, Telok Blangah, Singapore

Restrictions: All ages

Ticket Information:

  • STOTT Pilates Workshop - Earn your CECS!: $170.00
  • Additional fees may apply

Listed by: serangoon

Reformer : Prenatal Pilates on the reformer workshop

Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew Health and Fitness™ team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are be taken in to account when creating new and ongoing programs.

Apply the Five Basic Principles of STOTT PILATES to specific exercises on the Reformer
Understand movement essence and exercise goals for the prenatal client.
Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated.
Hear cues and corrections for safety and effectiveness.

Workshop Length: 2 hours
REPs 2.0
ACE 0.2
canfitpro 1.0
Level of Difficulty: Essential