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Research Trial On Exercise For Active Older Adults

When:

Mon Sep 15 2014, 11:00am–6:00pm

Where: Wellbeing Innovation Lab, ASPIRE55, 1 Commonwealth Lane, #08-34 One Commonwealth, Queenstown, Singapore

Restrictions: All ages

Listed by: Aspire55 Pte Ltd

First 30 older adults (above 55) to sign up for the Research Trial will Participate in 3 months of FREE workout sessions at Wellbeing Innovation Lab, One Commonwealth, including a pre and post workout Assessments.

Participants would workout in group circuit training using HUR fitness equipment specially designed for older adults to be 'Stronger as you age'.

Pre & Post Workout Assessment
- Body Composition Evaluation and Functional Tests

Research Training Session
- A customized workout programme
- 60 minutes group workout sessions, supervised by our on-site trainer
- HUR fitness equipment with a smart card system to record the training progress

Research Trial will commerce after pre-workout assessments.
Tentative start date: Mid-September 2014. To sign up for the Research Trial:
Call 6473 6993
Email: sandy@aspire55.com