Sorry, this event’s been and gone
Yoga & Aerobics

When:

Wed Dec 25 2013, 7:00am–8:00am
Thu Dec 26 2013, 7:00am–8:00am
Fri Dec 27 2013, 7:00am–8:00am
Mon Dec 30 2013, 7:00am–8:00am
Tue Dec 31 2013, 7:00am–8:00am

Where: Ang Mo Kio Town Garden West, Ang Mo Kio Avenue 6, Ang Mo Kio, Singapore

Restrictions: All ages

Ticket Information:

  • Admission: Free

The most important benefit of yoga is physical and mental therapy. The aging process can be slowed down by practising yoga. By keeping the body clean, flexible and well-lubricated, it can significantly reduce the catabolic process of cell deterioration.

For aerobics, the benefits include increasing heart rate and deep breathing for extended period of time. During this activity, your body produces more energy and delivers more oxygen into your muscles. Regular aerobic workouts increase your ability to take in and transport oxygen more efficiently.

A combination of both exercises will enhance your well-being and achieve a healthier lifestyle.

Activity takes place everyday from Monday to Friday, 7am - 8am at the Plaza.

For enquiries, please contact Miss Judy at 64588800 or 65542292.