Sorry, this event’s been and gone

When:

Sat Oct 5 2013, 4:30pm–6:30pm

Where: *SCAPE The Warehouse, 2 Orchard Link, Orchard Road, Singapore

Restrictions: All ages

Ticket Information:

  • General Admission: $95.00
  • Additional fees may apply

Sometimes there is no getting away from the people, situations or things that drive you up the wall. Rationally speaking, the best thing you can do is learn the skill to manage your emotional response to stay in control at times of stress. Our everyday problems, automatic unhelpful thoughts and beliefs, and unhealthy behavioral responses are all interrelated because an increase in stress-related tension also increases the likelihood of emotional disturbance.

In this workshop, Saima Salman helps you discover the actual source of your emotional disturbance as well as impart the skills you need to maintain emotional control at work and in your personal life - and also to manage the negative emotions of others without overly disturbing yourself.​

Come join us for a group Emotional Muscle Workout and you will never look at emotional disturbance the same way! Yes, you can actually learn to refuse to be miserable about most things in life. This talk will introduce you to an empowered way of thinking, feeling and behaving. Don't forget to bring home your self help forms, self help wallet cards and rational pencils!