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Water & Milk Kefir Workshop

When:

Fri Feb 19 2016, 10:00am–4:30pm
Sat Feb 20 2016, 10:00am–4:30pm

Where: One Heart, 37 Tembeling Road, Joo Chiat, Singapore

Restrictions: All ages

Website:

Listed by: s1936h6

Kefir is a probiotic based fermented drink that you can make in the comfort of your own home. Probiotic represents the good gut bacteria and can help re-balance your gut flora in your digestion system.

Kefir can help heal a leaky gut that causes many auto immune diseases such as skin diseases (Acne, Psoriasis, Eczema), IBS, Constipation, Joint Pain, Sinus, Etc. Many students in here have seen positive benefits from consuming kefir and have given positive reviews

Water Kefir yields a pleasant soda-like drink which both adults and children enjoy. Water Kefir is easy to make and is suitable for vegetarians and lacto intolerant people

Milk Kefir yields a milk culture drink that can be turned into lassi, yogurt, cheese and even butter. Come for this class if you would like to learn to make the above in the comfort of your own home
Lacto Fermetation doesn't need any milk products to make. The word "lacto" refers to the good gut bacteria called "Lacto-Bacilius" which is one of the beneficial probiotic (good bacteria) for our digestion system.

Bonus! Explanations and guides on Lacto fermented vegetables included as well.

Lacto fermented vegetables are food for our probiotics and are good for our gut as the fibres has been broken down via fermentation enabling easier digestion and absorption into our body.

This workshop is great for
-those curious about kefir and lacto fermentation but not sure if you want to actually make it
- those who already have the kefir grains but is unsure if you are doing it correctly and want to learn more about the grains and recipes
- those interested to heal their gut naturally

The Water Kefir Workshop will cover
- Basics, theory and demo to kefir making(will included hands on as well)
- Notes , recipes
- Kefir starter kit : 3 tbsp kefir grains, fermentation jar, flavouring bottles , pack of raw sugar, strainer ( $10 off if you bring your own grains)
- A meal made with kefir and lacto-fermentation to enable you to learn how to incorporate into your daily meals.
- after class facebook support group so you can have all your questions answered

The Milk Kefir Workshop will cover
- Basics, theory and demo to kefir making
- Notes , recipes
- Kefir starter kit : 1 tsp milk kefir grains, fermentation jar, dripping jar, strainer, fresh milk ( $10 off if you bring your own grains)
- A meal made with kefir and lacto-fermentation to enable you to learn how to incorporate into your daily meals.
- after class Facebook support group so you can have all questions answered

Choose either weekday workshop on Friday
Water Kefir 10am - 12.30pm $105/pax
Milk Kefir 1.30pm - 4.30pm $120/pax
Come for both classes for only $215

or weekend workshop on Saturday
Water Kefir 10am - 12.30pm $105/pax
Milk Kefir 1.30pm - 4.30pm $120/pax
Come for both classes for only $215

For registration please pm Shamsiah (82824082) or Jaslyn (97524857). For payment please do a bank transfer to POSB Savings account 187-01222-8 to confirm your slot.

Bring a friend to enjoy 20% off workshop prices
Registration closes on 17 Feb 16

Let's drink our way to a healthier gut.