|Sat Jun 4 2016, 9:00am–11:00am|
|Sun Jun 5 2016, 9:00am–11:00am|
Additional fees may apply
Beginners welcome! The workshop offers you the possibility to develop/strengthen a Pranayama practice and deepen your Ashtanga practice.
Please come on an empty stomach (no food 3 hours before the workshop).
1st part: Pranayama
Start your weekend with a double dose of yoga and prepare for the next week! We will begin with a guided contemplation on gratitude, forgiveness, and guidance. Then we will learn move through the kriyas, cleansing practices, designed to purify and cleanse the body and prepare it for the Pranayama practice. We will then learn a couple different pranayama, such as ujjayyi and sitali.
2nd part: Asana
After a short break, we will resume with a guided Ashtanga class, moving through the Ashtanga sequence in a safe and intelligent way. I will breakdown some of the poses and point out key details that will shift your perspective and transform your practice. After a long savasana, you will be leave feeling energized and invigorated, ready to take on the day!
Summer completed her foundational teacher training in 2013 with Paul Dallaghan at Centered Yoga in Koh Samui, Thailand. She started doing yoga in Doha, Qatar in 2010 and began teaching informally in her apartment shortly thereafter. Summer worked at Samahita Retreat (home of Centered Yoga) as a yoga teacher and wellness advisor for two years from 2013-2015. She taught Mysore, led Ashtanga, restorative yoga, and guided meditation classes and also assisted on advanced teacher training courses and retreats. She continues to study extensively with her teachers Sri OP Tiwariji and Paul Dallaghan in the areas of Pranayama and Asana.
Summer is trained in the classical Pranayama practices (kriyas and pranayama techniques) of the Khaivalyadham lineage and in the traditional Ashtanga vinyasa system. She has a liberal, non-dogmatic approach to Asana and believes in using the body in the most intelligent way possible.
While non-traditional in some ways, she adheres to the general principles of the Ashtanga Vinyasa method. She advocates modifying the poses to suit the student’s current needs and abilities. She is a dedicated practitioner oF Pranayama, Ashtanga, and Vipassana meditation. Summer is committed to the path of yoga and dedicates her life to fully supporting and uplifting others by passing on the ancient yogic practices of asana, pranayama, and meditation.
She is very excited to serve the yoga community in Singapore and share her knowledge and experience.
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