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Engage your 'Core' & 'Bandhas' with Vari Morales

When:

Sun Sep 6 2015, 10:30am–5:30pm

Where: Club Insignia , 87 Science Park Dr., Oasis #03-02, Kent Ridge, Singapore

Restrictions: All ages

Listed by: Yoga Seeds

Course hours eligible for CET credits for Yoga Alliance US.

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10.30am – 1.00pm
CORE & INVERSIONS w VARI MORALES

For all levels.

We hear so much about engaging the core and bandhas during yoga practice but how do we do that?

With Vari, learn what defines ‘the core’ and ‘the bandhas’ to finally ignite the central powerhouse of your body using the right techniques. With awareness and knowledge, we would be able to properly utilise the core strength to achieve maximum stability in every movement.

With this foundational key, uncover the hidden power within you and build a safe and sustainable practice of inversions and arm balances to ground yourself the other way. You are stronger than you think.

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2.30pm – 5.30pm
THE ART OF ADJUSTMENTS w VARI MORALES

For RYT200 and above, or yoga teachers with relevant experience.

“Every student can learn, just not on the same day or in the same way.”

Connect with your students through the power of a simple touch. Learn fundamental energy flow concepts and crucial observation and adjustments techniques to safely and effectively guide your students to stable and therapeutic poses with correct alignments.

Discover how to use your body weight to conserve energy while manipulating other people’s bodies with awareness and control allowing them to feel safe with your energy and confidence.

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Book your mat space now at http://www.yogaseeds.com.sg/events/vari-morales.html

For enquiries, email recharge@yogaseeds.com.sg or call/whatsapp (65) 8322 1251

** Option of afternoon or morning workshop only available.